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Issue Two, Aug 2009
Welcome to the August edition of the association newsletter for the Samuel Kwok Martial Arts Association. We have new articles and videos this month. Plus we would like to extend a warm welcome to the new Sifus that have joined us this month. Remember, if you have an article or news to submit don't hesitate to let us know. Feedback is also very welcome. Please contact us via Email
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Nutrition and Wing Chun
by Dan Knight
Have you ever wondered what effect your diet has you your Wing Chun? What you eat could help take your training to the next level and improve recovery time and muscles growth (to improve speed and power). Click here to find out.
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Luk Dim Boon kwun
by Samuel Kwok
Luk Dim Boon Kwun or the six and a half point pole techniques are generally taught as the first of the weapons forms... The form will help the practitioner gain strength in both the legs and arms. Click here to read the full article.
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Sam Kwok Knife Form
This YouTube Video is a clip of Grandmaster Kwok performing the start of the Bart Cham Dao.
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Why Wing Chun
This YouTube Video looks at some of the more practical applications of Wing Chun.
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Ip Man Movie
This YouTube Video should help you get inspired for the forthcoming UK release of the Ip Man movie.
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Mastering Wing Chun, Book and DVDs
The book Mastering Wing Chun covers how to perform all the hand forms in Wing Chun in exact detail and contains over a thousand photos and lots of useful information for beginners and advanced students alike and can be found on Amazon. There are also 5 DVDs to go with the book that offer great must see demonstrations.
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China Trip
There are still a few places left on this years trip to China and Hong Kong, Contact Grandmaster Kwok ASAP if interested. Events Page.
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A Big Welcome To...
Sifu Tommy Schwartz of Denmark, Sifu Chaitanya R Naik from India and Sifu Cesar Olavarria of the USA.
Association Clubs Page.
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Fire Fox Persona
If your a fan of Ip Man Wing Chun and a Fire Fox user This Persona may be of interest to you.
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